Back to the gym… now back to good habits!

It’s amazing that in April 2020, we were all trying to come to terms with a lockdown. Little did we know it would be the first of three. I was genuinely worried about what impact it would have on my fitness journey, especially after the progress I’d made in the first F45 Challenge I’d takeContinue reading “Back to the gym… now back to good habits!”

Lockdown 2.0 & how I’m going to keep my fitness focus

Another lockdown. Whether you wanted it or not, it’s here. Admittedly, it’s not as tight as it was back in March but it’s been interesting to see the campaign to keep gyms open. Check out this bold (ahem!) display by Grenade earlier today. At time of this post’s publication, there’s no update to that andContinue reading “Lockdown 2.0 & how I’m going to keep my fitness focus”

F45 Challenge 28

Here we go! My second attempt at the F45 Challenge. This time, it’s only 45 days rather than eight weeks (although, technically, the last one was only seven because of the lockdown). Since the gym reopened at the end of last month, I’ve really got back into the rhythm of it. I’ve found a goodContinue reading “F45 Challenge 28”

Lockdown weight gain and the latest fitness challenge helping me get back on track

I hope you weren’t eating when you came across this post. It’s not the best picture. I share it, though, because for as long as I can remember, I’ve been embarrassed by my body. I no longer am because I know how much hard work has gone into getting to this point. This photo wasContinue reading “Lockdown weight gain and the latest fitness challenge helping me get back on track”