Back to the gym… now back to good habits!

It’s amazing that in April 2020, we were all trying to come to terms with a lockdown. Little did we know it would be the first of three. I was genuinely worried about what impact it would have on my fitness journey, especially after the progress I’d made in the first F45 Challenge I’d takeContinue reading “Back to the gym… now back to good habits!”

Lockdown 2.0 & how I’m going to keep my fitness focus

Another lockdown. Whether you wanted it or not, it’s here. Admittedly, it’s not as tight as it was back in March but it’s been interesting to see the campaign to keep gyms open. Check out this bold (ahem!) display by Grenade earlier today. At time of this post’s publication, there’s no update to that andContinue reading “Lockdown 2.0 & how I’m going to keep my fitness focus”

It’s good to reflect…

I cringe when I see what I used to look like. The image on the left shows just how much fat (and so, how little muscle) I had back in May 2013. You’ve got to love Facebook’s On This Day feature! The image on the right was taken earlier this month. I don’t share theseContinue reading “It’s good to reflect…”