The power of Spin…

It’s been almost 10 years since I discovered the power of spin. Whenever I’d heard about spin classes, it was usually followed by: They’re so hard! You’ve got to be super fit to do them. I’ve heard people pass out because of how intense they are. I’d say it’s only been the last three orContinue reading “The power of Spin…”

It’s good to reflect…

I cringe when I see what I used to look like. The image on the left shows just how much fat (and so, how little muscle) I had back in May 2013. You’ve got to love Facebook’s On This Day feature! The image on the right was taken earlier this month. I don’t share theseContinue reading “It’s good to reflect…”

Oh… Sh-ugar!

I’ve said before that this blog will feature both my highs and the lows. Yesterday, there was a HUGE bump in the road. I managed to eat four 80g bags of Mini Eggs in four hours. FOUR BAGS. FOUR HOURS. Nutritionally, this is how that breaks down: Mini Eggs (320g) Total Recommended Daily Intake (Source:Continue reading “Oh… Sh-ugar!”

Hello!

Hello and welcome to my blog! I’ve been thinking about doing this for some time now. And for a variety of reasons. I’m now in my mid-thirties and there’s a part of me that’s embarrassed that it’s taken me so long to take control of my health. I’ve always been a big guy, struggling withContinue reading “Hello!”