Back to the gym… now back to good habits!

It’s amazing that in April 2020, we were all trying to come to terms with a lockdown. Little did we know it would be the first of three. I was genuinely worried about what impact it would have on my fitness journey, especially after the progress I’d made in the first F45 Challenge I’d takeContinue reading “Back to the gym… now back to good habits!”

Lockdown weight gain and the latest fitness challenge helping me get back on track

I hope you weren’t eating when you came across this post. It’s not the best picture. I share it, though, because for as long as I can remember, I’ve been embarrassed by my body. I no longer am because I know how much hard work has gone into getting to this point. This photo wasContinue reading “Lockdown weight gain and the latest fitness challenge helping me get back on track”