It’s good to reflect…

I cringe when I see what I used to look like. The image on the left shows just how much fat (and so, how little muscle) I had back in May 2013. You’ve got to love Facebook’s On This Day feature! The image on the right was taken earlier this month. I don’t share theseContinue reading “It’s good to reflect…”

Food: A Constant Battle

I’ve written previously about my ups and downs when it comes to food. I’ve got a much better approach to food and nutrition overall now but I still have bad days. I’m writing this because I had two bad days this week. I went way over my recommenced calorie intake and macros on Tuesday andContinue reading “Food: A Constant Battle”