I’ve written previously about my ups and downs when it comes to food. I’ve got a much better approach to food and nutrition overall now but I still have bad days.
I’m writing this because I had two bad days this week. I went way over my recommenced calorie intake and macros on Tuesday and Wednesday. It actually left me feeling pretty crappy last night.
I only worked out on one of those two days. Both also started with a really healthy breakfast: protein porridge with skimmed milk and blueberries.
However, I also ate way too much unhealthier food, from sweets and chocolate to crisps and crackers. Not good. NOT GOOD.
This morning, though, I woke up with a renewed energy.
Today is a new day.
It was important for me to embrace the bad feelings last night because it ended up giving me the energy to be way more disciplined today. I’ve eaten super healthily, eating filling, nutritious foods. I came under my calorie intake and I’ve also hit my macros (although also coming in under on saturated fat and sugar).
Who knows what tomorrow will bring? I do, however, know that I intend to keep the good energy from today going tomorrow!